# Weight loss — Goals — Struggles and Strategies
Nutrition plays a significant role in one’s well-being. Recent transformations and trends in the food industry have brought many unhealthy changes in the diet, leading to many lifestyle disorders, especially Obesity, Diabetes, and cardiovascular diseases. In this blog post, we will explore people’s struggles when trying to lose weight, the importance of setting realistic goals, and effective strategies to achieve weight loss healthily and sustainably.
HEALTH AND WELLNESS ACHIEVING A STATE OF EQUILIBRIUM
Health and wellness businesses generated $639 billion in 2020. The wellness industry has surpassed all the major industries. The wellness supplements market is expected to gain 386.29 billion by 2027 growing at a CAGR of 6.45% (Source: Data bridge market research)
Especially during COVID and post-COVID, there is a tremendous increase in the consumption of supplements. Most supplements claim to be immune boosters, immunity enhancers, etc. Does any supplement enhance strength, immunity, and energy overnight? As usual, people are becoming scapegoats for these companies and spending billions and trillions on these supplements and inviting new health problems. Health and wellness are two broad categories.
Myths and Facts – weight loss !!!!! Lose weight not health !!!!!!!
Never lose hope and sight of your health !!!!!! Lose weight in a simple and effective way
Simple and effective solution for weight loss !!!!!
Do people need Branded shoes, membership in high-end gyms, long workouts, costly treatments/ surgeries, shakes, and supplements for weight loss or do they need something else? Here is your realistic Goal card.
GOAL CARD:-Journey from Over Weight to Ideal Weight
Say a person’s present weight is 100 kg, and Ideal weight is 75 Kg, and the duration taken is 12 months. His/her monthly target of weight loss is around 2 kilograms.
Weight loss – Strategies
Too many plans, strategies, supplements, products, and treatments for weight loss are flooding the market today. But yet health risks associated with being overweight or obese are on the rise day by day. Irrespective of age, nationality, and income levels, all are victims of this epidemic.