How Stress Makes PCOD Worse (And How to Handle It)
Stress is more than just a mental challenge – it’s a physical disruptor, especially for women dealing with PCOD (Polycystic Ovarian Disease). This blog explores how stress exacerbates PCOD symptoms and what you can do to manage it naturally.
🌿 How Stress Impacts PCOD
- Increases cortisol levels, leading to insulin resistance
- Disrupts hormonal balance, worsening menstrual irregularities
- Triggers emotional eating, weight gain, and inflammation
- Reduces sleep quality, further elevating stress hormones
💡 Natural Ways to Manage Stress
- Mindful Breathing: Practice deep belly breathing for 5–10 minutes daily.
- Yoga: Incorporate asanas like Balasana and Viparita Karani to relax.
- Herbal Support: Drink calming teas like Chemolin or Ashwagandha-infused beverages.
- Journaling: Write about daily triggers and positive moments to reflect and release tension.
- Sleep Hygiene: Avoid screens before bed, and aim for 7–9 hours of restful sleep.
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🌸 Ready to Reset Your Hormones Naturally?
✨ Join the 21-Day PCOD Reset Plan™ – A nutritionist-backed, step-by-step program designed for Indian women:
- ✔️ Personalized Indian meal plans
- ✔️ Supplement & grocery shopping guides
- ✔️ Weekly resources and hormonal habit tracking
- ✔️ WhatsApp & community support
💬 Have Questions? DM us on Instagram or message on WhatsApp: +91 90529 99349
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